6 Good Reasons to Eat a Banana Today

1. ​Bananas are one of the best fruit sources of vitamin B6​Vitamin B6 from bananas is easily absorbed by your body and a medium-sized banana can provide about a quarter of your daily vitamin B6 needs.

2. Bananas are respectable sources of vitamin CYou may not associate bananas with vitamin C but a medium-sized banana will provide about 10% of your daily vitamin C needs.

3. Manganese in bananas is good for your skinOne medium-sized banana provides approximately 13% of your daily manganese needs. 

4. Potassium in bananas is good for your heart health and blood pressureA medium-sized banana will provide around 320-400 mg of potassium, which meets about 10% of your daily potassium needs.

5. Bananas can aid digestion and help beat gastrointestinal issuesA medium banana will provide about 10-12% of your daily fibre needs. 

6. Bananas give you energy – minus the fats and cholesterol​Bananas contain three natural sugars – sucrose, fructose and glucose – giving you a fat and cholesterol-free source of energy.

What goodness is in a banana? Other than being rich in vitamin B6, bananas are a good source of vitamin C, dietary fibre and manganese.

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