6 Good Reasons to Eat a Banana Today

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1. ​Bananas are one of the best fruit sources of vitamin B6​Vitamin B6 from bananas is easily absorbed by your body and a medium-sized banana can provide about a quarter of your daily vitamin B6 needs. [{ "selector": ".rajfl-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

2. Bananas are respectable sources of vitamin CYou may not associate bananas with vitamin C but a medium-sized banana will provide about 10% of your daily vitamin C needs. [{ "selector": ".kziro-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

3. Manganese in bananas is good for your skinOne medium-sized banana provides approximately 13% of your daily manganese needs. [{ "selector": ".sgzjq-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

4. Potassium in bananas is good for your heart health and blood pressureA medium-sized banana will provide around 320-400 mg of potassium, which meets about 10% of your daily potassium needs. [{ "selector": ".jpapj-a", "duration": "500ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".azmqr-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

5. Bananas can aid digestion and help beat gastrointestinal issuesA medium banana will provide about 10-12% of your daily fibre needs. [{ "selector": ".gwjdl-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".rzgpd-a", "duration": "500ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

6. Bananas give you energy – minus the fats and cholesterolBananas contain three natural sugars – sucrose, fructose and glucose – giving you a fat and cholesterol-free source of energy.

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What goodness is in a banana? Other than being rich in vitamin B6, bananas are a good source of vitamin C, dietary fibre and manganese. [{ "selector": ".lareq-a", "duration": "500ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".ickup-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

6 Good Reasons to Eat a Banana Today

6. Bananas give you energy – minus the fats and cholesterolBananas contain three natural sugars – sucrose, fructose and glucose – giving you a fat and cholesterol-free source of energy.

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6 Good Reasons to Eat a Banana Today

6. Bananas give you energy – minus the fats and cholesterol​Bananas contain three natural sugars – sucrose, fructose and glucose – giving you a fat and cholesterol-free source of energy.

Stay Updated With Us!

subscribe now

6. Bananas give you energy – minus the fats and cholesterolBananas contain three natural sugars – sucrose, fructose and glucose – giving you a fat and cholesterol-free source of energy.

Stay Updated
With Us!