and getting more sleep yield big dividends when it comes to longevity, even for people who have chronic health issues.
The oils and compounds responsible for ginger’s characteristic aroma and spicy flavor make up about 1–4% of the ginger root
Two of these compounds — gingerols and shogaols — are considered ginger’s main bioactive components. This means they are the ones behind most of the health benefits of ginger and ginger tea
Folk medicine suggests that ginger tea can help calm motion sickness symptoms, like dizziness, vomiting, and cold sweats.
Some experts believe gingerols in ginger can help relieve nausea caused by pregnancy, chemotherapy, or surgery.