What Are the Health Benefits of Ginger Tea?

25 sep, 2020

Ginger is native to Asia and belongs to the Zingiberaceae family of plants, and people typically use its edible root or stem.

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Ginger is consumed in multiple ways in folk medicine, including in the form of ginger tea.

25 sep, 2020

 ginger tea is made by boiling the peeled root in water or milk.

The oils and compounds responsible for ginger’s characteristic aroma and spicy flavor make up about 1–4% of the ginger root

Two of these compounds — gingerols and shogaols — are considered ginger’s main bioactive components. This means they are the ones behind most of the health benefits of ginger and ginger tea

25 sep, 2020

May provide relief from motion sickness

Folk medicine suggests that ginger tea can help calm motion sickness symptoms, like dizziness, vomiting, and cold sweats.

25 sep, 2020

May alleviate nausea from morning sickness or chemotherapy

Some experts believe gingerols in ginger can help relieve nausea caused by pregnancy, chemotherapy, or surgery.

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25 sep, 2020

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