Milk is considered a complete meal.

Milk that does not undergo the pasteurisation process is called raw milk.

Milk from different animal sources may have different nutritional values and compositions.

Carbohydrate: Lactose is the main carbohydrate content in milk.

Proteins: Milk is an excellent source of proteins.

Fat content in raw milk benefits dry and dull skin types.

Vitamin A: It provides skin healing properties to raw milk.

Minerals: Raw milk is rich in sodium, potassium, and calcium. 

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