7 Best Foods and Drinks to Have Before Bed

1. Almonds

Eating almonds regularly has been associated with lower risks of a few chronic diseases, such as type 2 diabetes and heart disease

2. White rice

The major difference between white and brown rice is that white rice has had its bran and germ removed. This makes it lower in fiber, nutrients, and antioxidants.

3. Chamomile tea

Chamomile tea is a popular herbal tea that may offer a variety of health benefits.

4. Kiwi

One fruit contains only 42 calories and a significant amount of nutrients, including 71% of the DV for vitamin C.

5. Tart cherry juice

First, it provides modest amounts of a few important nutrients, such as magnesium and phosphorus. 

6. Fatty fish

Fatty fish, such as salmon, tuna, trout, and mackerel, are incredibly healthy. What makes them unique is their exceptional amounts of vitamin D.

7. Walnuts

Walnuts may also boost heart health. They’ve been studied for their ability to reduce high cholesterol levels, which are a major risk factor for heart disease (12Trusted Source).

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