What are the best exercises for overall health and fitness?

Exercises that target multiple muscle groups are particularly effective. These include various exercises that require little to no equipment and can suit a range of fitness levels.


.Try to keep the hips and lower back in line.

.Lower as far as possible, aiming to touch the chest or chin to the floor.

Bodyweight squats

Keep lowering down to the ground until the thighs are parallel with the floor.

Push through the feet to straighten back up into the starting position.


Stand upright with the feet together.

Step one leg forward into a long stride, bending the knee and placing the foot flat on the floor.


Running is a form of aerobic exercise, and it can help improve cardiovascular fitness and bone strength. Jogging is a less intense form of running and may be best for beginners.

Side planks

Lie on the right side with the legs outstretched directly on top of each other and the elbow under the shoulder on the right arm.


Lift the body so that it forms a straight line horizontal to the floor.

Keep the feet together and the toes flexed to support the body.

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