There's only so much one can safely do in 3 days to slim down


Following a “Fad” Diet for Short Term Results
The 3-Day Diet, sometimes referred to as The Military Diet, is a three day diet plan with a strict breakfast, lunch, and dinner regimen. 

Consider a 3-day fast.
ome research has shown that drinking only water and limiting yourself to less than 200 calories per day for only 3 days can help you reboot your immune system in addition to dropping some quick pounds

Shedding Water Weight for Short Term Results 

Hold the salt.
Sodium helps to store water in the body, and limiting your intake of salt and other foods high in sodium can help you get rid of extra girth-widening water weight.

Drink water. It's important to stay hydrated.

It might seem counter-intuitive, but drinking a lot of water is quite important when you're trying to lose water weight.

Get lots of rest and sleep
Make sure your cortisol levels are in check by getting at least 7-9 hours of sleep a night.


Take an anti-gas pill.
While it is not recommended to turn to water shedding or "diet" pills, you can safely try taking one over-the-counter anti-gas pill to reduce excess air, gas, or other forms of intestinal bloat for a quick slimming effect.

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