KNOW HOW KIWI CAN BE BENEFICIAL 


1. Kiwi Fruit Prevents Blood Clotting
Kiwis were found to prevent blood clotting and manage blood pressure by reducing the amount of fat in the blood.

2. Kiwi Fruit Can Help Asthma 
Wheezing and breathlessness are some of the most common symptoms relating to this condition.

3. Kiwi Fruit Improves Digestion
Kiwi contains a good amount of dietary fibre making it useful for improving digestion. 
 

4. Kiwi Fruit Helps Regulate Blood Pressure
Kiwis can help reduce high blood pressure and prevent diseases such as heart attack and stroke.

5. Kiwi Fruit Supports Immune Function

Vitamin C is important for cellular function and protects cells from free radical damage in the body.

6. Kiwi Fruit Reduces DNA Damage
Oxidative stress is the imbalance of free radicals and antioxidants in your body. 

7. Kiwi Fruit Prevents Vision Loss
Kiwis can prevent macular degeneration and ultimately, vision loss. Kiwi contains zeaxanthin and lutein (or the “eye vitamin).

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