If you buy quality dark chocolate with a high cocoa content, then it’s quite nutritious.
It contains a decent amount of soluble fiber and is loaded with minerals.
ORAC stands for oxygen radical absorbance capacity. It’s a measure of the antioxidant activity of foods.
One of the functions of NO is to send signals to the arteries to relax, which lowers the resistance to blood flow and therefore reduces blood pressure.
Consuming dark chocolate can improve several important risk factors for heart disease.
In a study of 470 older men, cocoa was found to reduce the risk of death from heart disease by 50% over 15 years (18
The good news isn’t over yet. Dark chocolate may also improve the function of your brain.