Health experts have long touted the benefits of a Mediterranean diet to promote cognitive function, prevent cardiovascular disease, and help maintain strong bones.
eating foods consumed by those healthy Greeks and Italians who live along the Mediterranean Sea may even slash your risk for lung cancer.
he Mediterranean diet prevented lung cancer, but rather indicated that people who adhere to this health eating plan were less likely to get the disease.
The foods typically consumed on the Mediterranean diet are nutrient-rich including
olive oil, vegetables, whole grains, legumes, nuts and seeds and fish and seafood,” explains Julie Andrews, a chef and registered dietitian and founder of The Healthy Epicurean.
“These foods contain nutrients that are healthful for the entire body, such as omega-3 fatty acids, fiber, vitamins, minerals, and antioxidants.