Things To Do When Bored At Home0

25 sep, 2020

Read a book. This may seem like an obvious choice but it’s a great way to take your mind off things.

and getting more sleep yield big dividends when it comes to longevity, even for people who have chronic health issues.

Work on a puzzle. This is also a great time to have conversations with loved ones in your home!

25 sep, 2020

Open your recipe books and find inspiration for new meal ideas.

but the study results showed that a healthy lifestyle can offset that effect.

Look into others in your community that may need help.

25 sep, 2020

Plan your next room makeover. I even have a free 5-day email course to help you get started if you’re interested!

Researchers gathered data from almost 50,000 people living in Japan who were followed for 20 years.

25 sep, 2020

Binge watch a new series (or re-watch an old favorite). 

cancer, cardiovascular disease, high blood pressure, diabetes, and kidney disease.
Read Newsmax: These Healthy Habits Add Years to Your Life, According to New Research | Newsmax.comUrgent: Your Heart Attack Risk Determined Online - More Info

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25 sep, 2020

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