and getting more sleep yield big dividends when it comes to longevity, even for people who have chronic health issues.
but the study results showed that a healthy lifestyle can offset that effect.
Look into others in your community that may need help.
Researchers gathered data from almost 50,000 people living in Japan who were followed for 20 years.
cancer, cardiovascular disease, high blood pressure, diabetes, and kidney disease.
Read Newsmax: These Healthy Habits Add Years to Your Life, According to New Research | Newsmax.comUrgent: Your Heart Attack Risk Determined Online - More Info