When you have practically no time to get to the gym, it can present major anxiety. Whether you're working towards fitness goals, showing up for yourself and your body.
Want to have some fun getting active with friends, or all of the above, it honestly feels like a letdown when you're unable to get your sweat sessions in.
Well, fear not, because we're here to bring you an amazing "quickie workout" regimen that will help you get moving, tone up, and sculpt your body in no time. You'll feel so empowered and have a great time while doing it.
We spoke with Megan Roup, a celeb trainer, wellness expert, and founder of The Sculpt Society (TSS) to find out exactly what The Sculpt Society's Quickie Workout Program.
is all about, and learn how you can do it right in the comfort of your own home.
Get excited, because this workout is "results-driven" and involves a quick, four-week guided calendar. The best part? Each workout ranges from just five to 23 minutes long and is designed to sculpt and tone your abs, legs, booty, and arms.
Each week is guided through five workouts with two encouraged rest days, to provide guidance, consistency, and motivation to get the workout done."