All you need to do is give your healthy breakfast an upgrade. While oatmeal is a terrific breakfast, with 8 grams of fiber and 12 grams of protein per cup, oat bran is a whole other level.
The king of slow carbs (meaning they're digested slowly and keep you feeling fuller and energized longer), sweet potatoes should be a diet staple.
To melt your love handles, look for a cereal with the most fiber and the least sugar (so none of the unhealthiest cereals on the planet).
Most commercially prepared soups, especially bisques and other smooth soups, have added sugar or other unsavory ingredients that will mess up your middle.
Also known as "forbidden rice" because only emperors were allowed to eat it, black rice may be the cheapest source of antioxidants around.
that the tea is also a rich source of antioxidant that triggers the release of fat from the cells and help speed the liver's ability to turn fat into energy.
All beans do the trick, but the darker the bean, the greater its concentration of phytochemicals, which is why black is best.