How long does the flu lThe 50/100 Push-Up Challenge

If you're serious about building strong shoulders, pecs, and triceps, a solid foundation of push-ups sets you up for success.

 High-rep push-ups also strengthen connective tissues and help to bulletproof you against future injuries.

Use this push-up challenge to make the process fun:
Goal 1: Do 50 perfect reps in a row.

Goal 2: Do 100 reps in a workout with as few breaks as possible (maybe zero!)

When I say strict, I mean it. Keep your feet together with a straight line from your heels to the back of your head throughout the entire range of motion

Also, make sure you achieve a minimum of 90 degrees of flexion along the outside of the elbow at the bottom of each rep and a full extension of the arms at the top.

At first, you might need to take a break or three, especially if you use proper form. That's fine. Keep at it until you only need one break, then no breaks at all. 

Don't rush. Treat your rep tempo like you're doing a heavy bench press. Make each rep take at least 1-2 seconds.

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