Kiwis are a nutrition powerhouse that many people adore. As a naturally sweet delight and healthful snack, you can enjoy these beauties on their own, with other foods, or in recipes.
Green kiwis with fuzzy skin are sweet-tart, while SunGold Kiwis with yellow/gold flesh and smooth, hairless skin are refreshing and sweet, like a pineapple and strawberry.
Eating two kiwis will provide you with more than 100% of your vitamin C needs, with the green variety providing 150% of the Daily Value of this nutrient and the SunGold providing 290%.
Kiwis include actinidin, an enzyme that can help with digestion. According to research, kiwi extract aids in the digestion of specific proteins, such as those present in yoghurt, cheese, and fish.
Kiwifruit's antioxidants and serotonin may aid sleep. One study found that eating two kiwis an hour before bedtime for a month enhanced sleep onset, duration, and efficiency in persons with sleep disorders.
Considering our hectic lifestyles, it is no wonder why many of us can benefit from experiencing improved vitality. And the simple act of eating kiwis may do just that.
If you are eating kiwis with sources of plant-based iron, like spinach, whole grains, and nuts, you may experience enhanced absorption of this key mineral.