Simple Ways to Protect Your Mental Health During Stressful Times

The holiday season can bring unwelcome guests — stress and depression. The extra demands of shopping, cooking meals, buying gifts

even worrying about staying healthy and safe at family gatherings due to COVID-19 can wreak havoc with mental health.

But according to the Mayo Clinic, there are simple tips that can help minimize the stress while staying mentally healthy and strong.

Some types of the virus can cause colds but authorities are also looking at a version that can cause digestive problems

These “happiness habits” can get you through a rough spot but are not meant to replace professional help for serious depression, acute anxiety, or other clinical issues.

Clear clutter. According to WebMD, studies have shown that your brain is affected by visual chaos.

Treat yourself. Retail therapy can boost your mood, especially if you buy something nice for yourself.

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