High cholesterol can be a daunting diagnosis knowing that the condition can lead to cardiovascular events such as coronary heart disease, stroke, and peripheral vascular disease.
Cholesterol is made in your liver and has many important health functions, such as keeping the walls of your cells flexible and assisting in the manufacture of hormones.
the foundation of your diet around nutritious whole foods like fruits and vegetables, and heart-healthy fats like nuts, seedswhich are known to help improve your blood lipids.
Snack on watermelon. Watermelon’s heart disease prevention power comes from its high levels of fiber, vitamins, mineral and bioactive components
Try fish oil, fiber and CoQ10 supplements. According to Healthline, there is strong evidence that fish oil and soluble fiber improve cholesterol and promote heart health.
Exercise. The American Heart Association recommends 150 minutes of moderate aerobic exercise each week.
Eat more garlic. “It’s been used since the age of Hippocrates to treat a variety of ailments but modern cardiologists tout garlic as an excellent blood thinner, cholesterol-lowering agent and an herb that can even lower blood pressure as effectively as some drugs