Simple Steps to Lower Cholesterol

High cholesterol can be a daunting diagnosis knowing that the condition can lead to cardiovascular events such as coronary heart disease, stroke, and peripheral vascular disease.


Cholesterol is made in your liver and has many important health functions, such as keeping the walls of your cells flexible and assisting in the manufacture of hormones.

Snack on watermelon. Watermelon’s heart disease prevention power comes from its high levels of fiber, vitamins, mineral.

Try fish oil, fiber and CoQ10 supplements. According to Healthline, there is strong evidence that fish oil and soluble fiber improve cholesterol and promote heart health.

Exercise. The American Heart Association recommends 150 minutes of moderate aerobic exercise each week.

Eat more garlic. Noted cardiologist Dr. Stephen Sinatra says, “It’s been used since the age of Hippocrates

that taking this supplement can reverse arterial plaque buildup, thus reducing the risk of heart attack and stroke.

Stay Updated
With Us!

subscribe now