Pasta is a healthy dish but which sauce you make it in is also important. We tell you which one is healthier - red or white.

Red sauce is made up of tomatoes, garlic, red chilli peppers and olive oil.

As compared to the fiery red sauce, white sauce has a very delicate and creamy flavour. The fat content of this tasty sauce is on the higher side as it is made up of butter, flour, and cheese which makes the sauce creamy. 

We have seen the advantages and disadvantages of both the sauces but red sauce has lesser calories and fat content thus making it a healthier option

 'Arrabbiata' is an Italian word which means 'angry' and that's the reason this fiery sauce is red in colour. 

The core ingredient of this tasty and spicy sauce is tomato.

. White sauce pasta being a rich recipe has more calories whereas red sauce pasta which includes tomatoes is on the lighter side.

To make pasta more nutritious, use whole wheat pasta instead of the refined one and add more vegetables so as to incorporate more vitamins and minerals.

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