breaks down the health benefits of avocados:


Fats
Monounsaturated and polyunsaturated fats, found in avocados, are often called the "good fats."

Fiber
The recommended daily intake of fiber is 25 grams a day for women and 35 grams for men, with most of us falling short of those goals. 

Satiety
a 2013 study found that overweight adults who added half a fresh avocado to their lunch were less likely to feel hungry after eating.
 

Nutrients
In addition to healthy fats and dietary fiber, avocados are also packed with other goodies your body needs.

Avocados are a great source of nutrients, including:

Folate
Magnesium
Potassium
Riboflavin (Vitamin B2)

Niacin (Vitamin B3)Pantothenic Acid (Vitamin B5)Pyridoxine (Vitamin B6)Vitamin CVitamin EVitamin K

When choosing foods high in these nutrients, adding a little avocado can help your body hang on to the them

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