Major Positive Effect of Eating Mushrooms

Mushrooms provide nutrients like vitamin D and micronutrients that your body rarely gets without increasing calories, fat, or sodium.

Mushrooms may help your body adapt to worry better and make more of homeostasis—the process of internal, physical, and chemical conditions to actively maintain relatively stable conditions necessary for survival.

Mushrooms may help your body adapt to worry better and make more of a balance or homeostasis, something we could all use more of those days. 

Those who consumed mushrooms like the white button, shiitake, and Portobello had lower odds of depression than those that didn't.

There were lower odds of depression levels among those that consumed mushrooms versus those that ate little to none.

Mushrooms cook quickly, increasing the quantity and nutrition in your meals for minimal calories, meaning they seem to be a great "bang for your nutritious buck.

Unlike some healthy-hype foods, mushrooms deserve all the nutritious hype as they're powerhouse produce filled with vitamins, minerals, and concentrated antioxidants.

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