Lifestyle Habits for a Healthy Heart

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heart disease is about more than eating particular foods, doing certain exercises, or taking supplements.

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Even if you take blood pressure medication, good lifestyle practises work together to help avoid heart issues.

Here are the top 5 ways to keep heart disease at bay.

Follow a plant-based eating plan. 

Whole grains, fruit, vegetables, beans, soy, nuts, and seeds are rich in potassium and low in sodium, all of which contribute to a heart health.


Research shows that low-to-moderate resistance training, such as working out with free weights is linked to less heart disease.

Avoid cigarette smoke.

The body starts repairing the damage to your heart and blood vessels as soon as you stop smoking. And, after a year of no cigarettes, the risk for heart attack risk drops significantly.

Get enough sleep.

People who sleep fewer than 7 hours each night may have higher blood pressure, a higher risk of high blood glucose levels, which can lead to type 2 diabetes, and a higher risk of unhealthy weight gain.

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Stress less.

Chronic mental stress can affect heart health by increasing blood cholesterol levels, making it harder for your body to control blood sugar levels

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