Mental health is just as important as physical health. [{ "selector": ".njufn-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Change your Diet
It has been proven in numerous studies that what we eat is likely to affect how we feel.

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Exercise regularly Along with weight management and physical health, exercise offers protective benefits to your mental health [{ "selector": ".sfqoe-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Aerobic activities include:JoggingSwimmingCyclingWalkingDancing [{ "selector": ".jibjp-a", "duration": "500ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".kwgrw-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Get enough quality sleep The Australian Sleep Health Foundation recommend adults get 7 to 8 hours of sleep each night. [{ "selector": ".kjgeq-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Keep a journal Expressing yourself through keeping a record of your thoughts and how you are feeling can be a healthy way to deal with stress. [{ "selector": ".xgurl-a", "duration": "500ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".qfijd-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Get a hobby Find something you enjoy doing that challenges you either mentally or physically, or both. [{ "selector": ".qjcgf-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".ncblf-a", "duration": "500ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Make time to relax
Relaxation has been proven to assist with mental health

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Change your Diet
It has been proven in numerous studies that what we eat is likely to affect how we feel.

Make time to relax
Relaxation has been proven to assist with mental health

Stay Updated
With Us!

subscribe now

Change your DietIt has been proven in numerous studies that what we eat is likely to affect how we feel.

Make time to relaxRelaxation has been proven to assist with mental health

Stay Updated With Us!

subscribe now

Change your Diet
It has been proven in numerous studies that what we eat is likely to affect how we feel.

Make time to relax
Relaxation has been proven to assist with mental health

Stay Updated
With Us!