Mental health is just as important as physical health.
Along with weight management and physical health, exercise offers protective benefits to your mental health
Aerobic activities include:JoggingSwimmingCyclingWalkingDancing
Get enough quality sleep
The Australian Sleep Health Foundation recommend adults get 7 to 8 hours of sleep each night.
Keep a journal
Expressing yourself through keeping a record of your thoughts and how you are feeling can be a healthy way to deal with stress.
Get a hobby
Find something you enjoy doing that challenges you either mentally or physically, or both.