Mental health is just as important as physical health. 

Change your Diet
It has been proven in numerous studies that what we eat is likely to affect how we feel.

Exercise regularly
Along with weight management and physical health, exercise offers protective benefits to your mental health

Aerobic activities include:JoggingSwimmingCyclingWalkingDancing

Get enough quality sleep
The Australian Sleep Health Foundation recommend adults get 7 to 8 hours of sleep each night.

Keep a journal
Expressing yourself through keeping a record of your thoughts and how you are feeling can be a healthy way to deal with stress.

Get a hobby
Find something you enjoy doing that challenges you either mentally or physically, or both.

Make time to relax
Relaxation has been proven to assist with mental health

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