These are the 7 most common benefits reported from massage therapy:


1. Reduce Stress
A relaxing day at the spa is a great way to unwind and de-stress. 

2. Improve Circulation
Loosening muscles and tendons allows increased blood flow throughout the body. 

3. Reduce Pain
Massage therapy is great for working out problem areas like lower back pain and chronic stiffness. 

 

4. Eliminate Toxins
Stimulating the soft tissues of your body will help to release toxins through your blood and lymphatic systems.

5. Improve Flexibility

Massage therapy will loosen and relax your muscles, helping your body to achieve its full range of movement potential.

6. Improve Sleep
 Going to bed with relaxed and loosened muscles promotes more restful sleep, and you’ll feel less tired in the morning!
 

7. Enhance Immunity
Stimulation of the lymph nodes re-charges the body’s natural defense system.

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