Is breakfast really the most important meal of the day?

many people report increased feelings of satiety after starting their day off with breakfast, studiesTrusted Source suggest that those who omit or consume breakfast both end up with nearly identical total daily calorie intakes.


At the end of the study, researchers concluded that eating breakfast did not have any significant impact on weight loss compared with not eating breakfast.

the addition of breakfast may not be a good weight loss strategy. 

Researchers further added that caution should be used when recommending breakfast for weight loss because it may actually have the opposite effect.

 it is important to note that this review did have limitations. The types of foods consumed were not included, and the studies were not very long in duration. 

Interestingly, another study found that skipping breakfast may actually lower total daily calorie intake by 252 calories. 

 those who skip breakfast tend to have unhealthier lifestyle habits such as frequent smoking and drinking. They also tend to have diets higher in fat, cholesterol, and calories than habitual breakfast eaters.

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