Best Foods to Boost Your Metabolism

Is Good For 
You ?

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eating more of these foods doesn’t guarantee you’ll lose weight.

Protein-rich foods — such as meat, fish, eggs, dairy, legumes, nuts, and seeds — could help increase your metabolism for a few hours.

Camping
Improves The 

Compared to 59% of non-campers, 79% of
campers feel satisfied with the quality of their life.
They feel more balanced, optimistic, energized and
just happier.

The minerals iron and selenium each play different but equally important roles in the proper functioning of your body.

               Health
At All Ages

83% of +75 year-olds who like to camp reckon they
feel especially active for their age. That's compared
to only 66% of non campers of the
same age. 

Camping Helps 

Bring People Together

Chili peppers Capsaicin, a chemical found in chili peppers, may boost your metabolism by slightly increasing the rate at which your body burns calories.

Coffee The caffeine found in coffee may help increase metabolic rate.

Campers Feel
Like They Can

83% of +75 year-olds who like to camp reckon they
feel especially active for their age. That's compared
to only 66% of non campers of the
same age. 

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