Step back and self-reflect.
Whenever I start feeling depressed, I try to stop, reflect, and get to the root of my feelings.
Reach out to someone
understanding person is one of the best things I can do.
Listen to music.
Music can heal, put you in a better mood, make you feel less alone, or take you on a mental journey.
Cuddle or play with pets.
Spending quality time with a loving pet can instantly make your heart and soul feel better.
Go for a walk.
Walking always helps me clear my head and shed negative energy. It’s especially therapeutic if you choose to walk at a scenic location.
Writing is usually the first thing I do when I’m feeling down. It always helps me get my thoughts and feelings out in front of me.