Facts About Almonds:

You know for sure that almonds are good for your health, but let’s take a peek into what are its various health benefits and this can benefit you in the long run

Almonds are rich in proteins, fibre and nutrients

Almond trees are the oldest domesticated trees that date back to 3000 to 2000 BC in Jordan
 

Almonds reduce your risk of cholesterol

Almond can regulate blood sugar

Consuming almonds in excess can cause nausea, diarrhoea, shortness of breath and problems in swallowing etc.

Almonds can be stored in a refrigerator for 2 years and this is because of their high content of vitamin E

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