Get Rid of Belly Flab With These Easy Free Weight Exercises, Trainer Says

Losing belly fat is one of the most common, relatable fitness goals. It's a stubborn area of the body that takes time and patience to shrink down.

But don't feel down in the dumps! In order to get rid of belly flab, there are some basic habits and exercises.

we've put together for your routine that'll get you on the right track. Consuming a healthy diet while in a calorie deficit, getting in your daily steps and cardio, and strength training 

The best free weight exercises to get rid of belly flab are compound movements that involve multiple muscle groups. This allows you to work more muscles and burn more calories, helping you trim that fat right off.

Dumbbell Sumo Deadlift

Begin this exercise by holding a pair of dumbbells with your feet outside of your shoulders. 

Arnold Press

Grab your dumbbells, and hold them up at shoulder-width height with your palms facing toward you.

Split Stance Row

Get into a staggered stance position with one foot forward and the other one out to the side behind you.

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