Four Fitness Myths You Should Avoid in 2022

It’s important to remind yourself that how you and your body respond to specific protocols can be vastly different from a social influencer whose job is to sell you on the best pre-workout or muscle-building supplements like protein powder.

1. You have to train hard every day.

Pushing yourself to the physical limit for days on end without rest and recovery will eventually lead to injury or burnout. “I’d prefer to have someone be active when they’re not working with me so they’re looking forward to our session

I see it a lot: People use the same formula every day, and they're just beating themselves up.”

But keep in mind that days don’t mean staying stuck to your couch. Being active is encouraged — running errands, using recovery tools like a theragun, walking the dog, doing chores.

2. Training with heavy weights will make you look bulky.

gaining strength and building muscle won’t necessarily translate into you morphing into a block of muscle, especially if you’re training a few days per week and you’re focused on total body training instead of body-part-specific routines.

3. The hands-down best time to train is .

Training at 6 a.m. isn’t happening if you work overnights. The best time to train is whenever you can fit it into your schedule on a regular basis. If you have trouble finding a time that works, consider adopting Strauss Zelnick’s method.

4. If you’re not working out for more than an hour, you’re wasting your time.

The law of diminishing returns is a real thing, especially in fitness. There is no reason to go hard in the gym or out on the track for a long time just for its own sake.

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