Start Exploring

FOOD TO AVAOID DURING PERIODS 

1. Chocolate and ice cream

Caribbean

Saint Lucia,

Foods such as these are really high in both saturated fat and sugar.

Per Night
$150,000

2. Coffee

There are several reasons why you should avoid caffeine during your periods, and coffee is a great source of caffeine

Switzerland

Geneve,

3. Alcohol

Alcohol can cause dehydration in the body, causing more water retention and bloating

Per Night
$60,000

4. Red meat

Even though red meat is a great source of iron, it is also rich in arachidonic acids which can exacerbate cramps due to excess production of prostaglandins

5. Salty foods
Salty foods are rich in sodium which is known to cause water retention and bloating.

"

- Jimmy Carr

Stay Updated
With Us!

subscribe now