Foods such as these are really high in both saturated fat and sugar.
There are several reasons why you should avoid caffeine during your periods, and coffee is a great source of caffeine
Alcohol can cause dehydration in the body, causing more water retention and bloating
Even though red meat is a great source of iron, it is also rich in arachidonic acids which can exacerbate cramps due to excess production of prostaglandins
5. Salty foods
Salty foods are rich in sodium which is known to cause water retention and bloating.
- Jimmy Carr