ever crave for chocolate in fasting ?

that fasting rules may differ from family to family and we’ll leave it up to you whether or not you would like to include these ingredients in your fasting meals.

This is probably the most studied form of IF.

We may say it is an extended version of the 12-hour fast. You are not allowed to eat for 16 hours a day and can eat normally in the 8-hour feeding window.

Want more information – check this link. – 20-hour Fast or “The Warrior Diet” This is an extreme form of fasting.

Technically, the only restriction placed on your fasting days is that you should consume no more than 500 calories

If youre planning to fast this Navratri, you can add a lot more to your kitchen pantry than the usual kuttu atta, potatoes, sendha namak and more.

Dr.Rupali Dutta, Chief Clinical Nutrition at SmartCooky tells you about 11 foods you can eat and not have to worry about can and cannot.

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