Eating chicken helps lose weight; 5 other benefits you had no idea about

1. Protein supply
Chicken has a very high protein content, which plays a very important role in sustaining our muscles

2. Weight-loss
The reason chicken is always included in a healthy diet is because it is basically a lean meat, which means it doesn't have much fat. 

3. Healthy bones
Apart from protein, chicken is also chock full of calcium and phosphorous.

4. Stress reliever
Chicken is also full of magnesium, which relieves PMS symptoms.

5. Immunity boost

Eating chicken in the form of soup is the best way to recover from most infections and colds.

Ask any non-vegetarian, and they'll tell you how much they depend on chicken. Chicken, the most common type of poultry in the world, is so popular for good reason.

And that reason is not just taste, but also its many health benefits. Hold on, is eating chicken really healthy? Of course it is!

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