Does eating avocado lower cholesterol?

Avocados contain a large amount of fat. Despite this, adding them to a person’s diet can help raise “good” cholesterol levels.

Adding avocados to a person’s diet can have positive health benefits, including raising levels of high-density lipoprotein (HDL) cholesterol, often referred to as good cholesterol.

Avocados contain a type of fat known as monounsaturated fat. Unsaturated fats support health, while saturated fats can raise cholesterol levels and increase a person’s risk of cardiovascular disease.

Other foods higher in unsaturated fats include olive oil, nuts, and oily fish. Foods that contain saturated fats include dairy and meat products.

This means that eating avocados as part of a balanced diet with less animal fat may positively impact HDL cholesterol levels.

No one food makes a diet healthy or unhealthy. To maintain healthy cholesterol levels, a person should make lasting changes to their lifestyle and diet.

Cholesterol is a naturally occurring, waxy substance. The body needs cholesterol to help build cells, produce hormones, and make vitamins.

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