Can Dark Chocolate Help You Lose Weight?

Improves insulin sensitivity
Dark chocolate may boost your body's sensitivity to insulin, the hormone that moves sugar from your bloodstream into your cells for energy (3Trusted Source).

Eats lessDark chocolate reduces cravings and promotes fullness, which may aid weight loss.

In a 12-woman research, smelling and eating dark chocolate reduced appetite and ghrelin levels (10Trusted Source).

Dark chocolate may impact appetite and food intake, but additional research is needed.

Mood-boostingDark chocolate may improve mental health and happiness, which can help you lose weight (13Trusted Source).

According to a survey of 13,626 adults, those who ate more dark chocolate had 57% fewer depression symptoms (14Trusted Source).

Dark chocolate may increase mood and aid weight loss, but further research is needed.

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