Can Dark Chocolate Help You Lose Weight?

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Improves insulin sensitivity Dark chocolate may boost your body's sensitivity to insulin, the hormone that moves sugar from your bloodstream into your cells for energy (3Trusted Source). [{ "selector": ".ztzan-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Eats lessDark chocolate reduces cravings and promotes fullness, which may aid weight loss. [{ "selector": ".dzkur-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

In a 12-woman research, smelling and eating dark chocolate reduced appetite and ghrelin levels (10Trusted Source). [{ "selector": ".gqkxb-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Dark chocolate may impact appetite and food intake, but additional research is needed. [{ "selector": ".wften-a", "duration": "500ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".azmpx-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Mood-boostingDark chocolate may improve mental health and happiness, which can help you lose weight (13Trusted Source). [{ "selector": ".agmkf-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".afuqu-a", "duration": "500ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

According to a survey of 13,626 adults, those who ate more dark chocolate had 57% fewer depression symptoms (14Trusted Source).

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Dark chocolate may increase mood and aid weight loss, but further research is needed. [{ "selector": ".pfmaf-a", "duration": "500ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".erzeu-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Can Dark Chocolate Help You Lose Weight?

According to a survey of 13,626 adults, those who ate more dark chocolate had 57% fewer depression symptoms (14Trusted Source).

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Can Dark Chocolate Help You Lose Weight?

According to a survey of 13,626 adults, those who ate more dark chocolate had 57% fewer depression symptoms (14Trusted Source).

Stay Updated With Us!

subscribe now

Stay Updated
With Us!