Easy Ways To Drink More Water

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Your self-worth is not determined by your productivity.

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Replace sugary drinks

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Fill it up and set it on your desk to remind you to drink up.

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If you down a glass of water with each of your three meals, you’re on your way to staying well-hydrated.

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If you’re not a fan of plain water, add a splash of 100% fruit juice or cucumber, lemon, lime, mashed berries, ginger or mint as a healthy add in.

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[{ "selector": ".qaekz-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(-258px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }, { "selector": ".fquob-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".xgfjs-a", "duration": "500ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".awmuj-a", "duration": "1000ms", "fill": "forwards", "delay": "3000ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 311px))", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }, { "selector": ".ezqkg-a", "duration": "1000ms", "fill": "forwards", "delay": "3000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-176px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }, { "selector": ".lkplw-a", "duration": "1000ms", "fill": "forwards", "delay": "3500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 5.5px))", "opacity": 1}, {"offset": 1, "transform": "translateY(0)", "opacity": 1} ] }] Subscribe Now

Easy Ways To Drink More Water

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Your self-worth is not determined by your productivity.

If you’re concerned about getting the proper amount of water, these are some ways to boost your intake:

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Replace sugary drinks

Swap sodas, sweet tea, sports drinks and beverages that have sugary add-ins with water.

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Set reminders

With the wild card in your reading this week, the possibilities of what could transpire are endless.

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Fill it up and set it on your desk to remind you to drink up.

Use a water bottle

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If you down a glass of water with each of your three meals, you’re on your way to staying well-hydrated.

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Have water with meals

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If you’re not a fan of plain water, add a splash of 100% fruit juice or cucumber, lemon, lime, mashed berries, ginger or mint as a healthy add in.

Spruce it up

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