Your self-worth is not determined by your productivity.
If you’re concerned about getting the proper amount of water, these are some ways to boost your intake:
Replace sugary drinks
Swap sodas, sweet tea, sports drinks and beverages that have sugary add-ins with water.
With the wild card in your reading this week, the possibilities of what could transpire are endless.
Fill it up and set it on your desk to remind you to drink up.
Use a water bottle
If you down a glass of water with each of your three meals, you’re on your way to staying well-hydrated.
Have water with meals
If you’re not a fan of plain water, add a splash of 100% fruit juice or cucumber, lemon, lime, mashed berries, ginger or mint as a healthy add in.
Spruce it up
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