Easy Ways To Drink More Water

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Your self-worth is not determined by your productivity.

If you’re concerned about getting the proper amount of water, these are some ways to boost your intake:

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Replace sugary drinks

 Swap sodas, sweet tea, sports drinks and beverages that have sugary add-ins with water.

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Set reminders

With the wild card in your reading this week, the possibilities of what could transpire are endless.

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Fill it up and set it on your desk to remind you to drink up.

Use a water bottle

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If you down a glass of water with each of your three meals, you’re on your way to staying well-hydrated.

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Have water with meals 

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If you’re not a fan of plain water, add a splash of 100% fruit juice or cucumber, lemon, lime, mashed berries, ginger or mint as a healthy add in.

Spruce it up

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