Best Fruit To Keep Your Bones From Aging

While apples & oranges are always a delicious choice—not to say grapes, bananas, strawberries, and blueberries—you might want to think about grabbing some prunes daily if you would like to feel younger and stay more vital as you grow old.

Our findings suggest that consumption of 6 to 12 prunes per day may reduce pro-inflammatory mediators that contribute to bone loss in postmenopausal women.

Fruits and vegetables rich in bioactive compounds like phenolic acid, flavonoids, and carotenoids can help protect against osteoporosis.

Prunes have many nutritional benefits like minerals, vitamin K, phenolic compounds, and dietary fiber—all of which can be ready to help counter a number of these effects.

Prunes are known for their super fruit status; confine in mind they will be high in sugar. Instead, concentrate on serving sizes and check out a mixture of prunes with fat or protein to stop a spike in blood glucose.

Prunes are such a portable, convenient snack, and you'll enjoy them any time of day.

You can try adding prunes to your pizza with arugula, roasted butternut squash, red onion, mozzarella, and balsamic vinegar.

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