Best Food to Help Social Anxiety

Anxiety is the intense, excessive, and protracted worry and fear about everyday situations that various things may cause. An individual can face several sorts of anxiety, one among them being social anxiety. 

Fermented foods are foods produced through controlled microbial growth–an increase in the number of cells– and, therefore, the conversion of food components through enzymatic action– the transformation of the starch to simple sugars.

Fermented food consumption, neuroticism—a broad personality trait dimension representing the degree to which an individual experiences the planet as distressing, threatening, and unsafe—and social anxiety.

It showed that exercise frequency, neuroticism, and fermented food consumption significantly and independently predicted social anxiety.

Fermented foods containing probiotics may protect against social anxiety symptoms for those at higher genetic risk if they need neuroticism.

Consuming fermented foods containing probiotics may function as a low-risk intervention to reduce social anxiety.

High-fermented foods and drinks that contain natural or additive probiotics include yogurt, kefir, pickles, sauerkraut, kombucha, tempeh, miso, kimchi, and sour bread.

Exercise is another method to undertake if you want to include entirely just fermented foods into your daily routine.

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