The 8 Best Weight Loss Drinks

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Not only is it packed with beneficial antioxidants and other powerful nutrients, it’s also one of the most effective drinks for weight loss.

1. Green Tea

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This is because coffee contains caffeine, a substance that acts as a stimulant in the body and may benefit weight loss.

2. Coffee

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3. Black Tea

Black tea is a type of tea that has undergone more oxidation (exposure to air) than other types of teas, resulting in a stronger flavor and darker color.

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4. Water

Drinking more water may also benefit your waistline by keeping you full in between meals and increasing the number of calories you burn.

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Apple cider vinegar contains acetic acid, a compound that may stimulate weight loss by decreasing insulin levels, improving metabolism, suppressing appetite and burning fat 

5. Apple Cider Vinegar Drinks

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6. Ginger Tea

Ginger is popularly used as a spice to add flavor to dishes and as an herbal remedy to treat a number of conditions such as nausea, colds and arthritis

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Beverages that are high in protein can curb hunger, decrease appetite and promote fullness, which is important when trying to shed excess pounds.

7. High-Protein Drinks

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8. Vegetable Juice

In one study, adults who drank 16 ounces of low-sodium vegetable juice while following a low-calorie diet lost significantly more weight than those who did not.

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