The 8 Best Weight Loss Drinks
Not only is it packed with beneficial antioxidants and other powerful nutrients, it’s also one of the most effective drinks for weight loss.
1. Green Tea
This is because coffee contains caffeine, a substance that acts as a stimulant in the body and may benefit weight loss.
3. Black Tea
Black tea is a type of tea that has undergone more oxidation (exposure to air) than other types of teas, resulting in a stronger flavor and darker color.
Drinking more water may also benefit your waistline by keeping you full in between meals and increasing the number of calories you burn.
Apple cider vinegar contains acetic acid, a compound that may stimulate weight loss by decreasing insulin levels, improving metabolism, suppressing appetite and burning fat
5. Apple Cider Vinegar Drinks
6. Ginger Tea
Ginger is popularly used as a spice to add flavor to dishes and as an herbal remedy to treat a number of conditions such as nausea, colds and arthritis
Beverages that are high in protein can curb hunger, decrease appetite and promote fullness, which is important when trying to shed excess pounds.
7. High-Protein Drinks
8. Vegetable Juice
In one study, adults who drank 16 ounces of low-sodium vegetable juice while following a low-calorie diet lost significantly more weight than those who did not.
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