8 Daily Habits to Boost Mental Health

1. Get restful sleep

The researchers found that people who averaged 6 hours of sleep or less per night were about 2.5 times more likely to report frequent mental distress than those who averaged more than 6 hours of sleep.

2. Cut back on social media

“Constantly consuming information about other people’s lives may cause someone to compare themselves and promote feelings of low self-worth, which increases feelings of anxiety and depression,

3. Strengthen your relationships

Making a point to catch up when you do spend time together can make a difference, too. Research from 2018 suggests catching up and joking around in person predicted closer bonds above and beyond the number of hours participants spent together.

4. Move your body on your own terms

Movement can involve something different for every person, and it doesn’t have to mean going to the gym — unless you genuinely want to. 

5. Savor nutrient-rich foods

On difficult days, you might find it tough to do any of the above, which might make you feel even worse.

7. Make time for rest

While what constitutes “rest” may vary from person to person, it generally means giving your mind and body the opportunity to unwind and restore.

8. Get some sunshine

“The sun is a great source of vitamin D, and studiesTrusted Source show it can improve attitude and mood,” says Taylor.

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