8 Anti-aging drinks for women

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No age limit. The skin reflection causes anxiety in women. Stress and poor diet are linked to skin ageing. Uneven skin tone and pore opening are caused by stress.

1. Water

Contrary to popular belief, water is the best beverage for older women. 8 glasses of water each day are recommended by health doctors and beauty and skin care experts alike.

2. Soya Milk

Soy milk is a popular choice among women because of the isoflavones it contains, which help to maintain firm, wrinkle-free, and radiant skin.

3. Milk

Milk is a beverage in and of itself. It contains essential proteins, minerals, and a key ingredient, leucine, that makes the skin appear brighter and more radiant.

4. Green Tea

Everyone knows green tea helps prevent cancer and other ailments, but few know that it also aids in stress relief, resulting in radiant and perfect skin.

5. Coffee

Did you know that a morning cup of coffee restores your mind and skin? Skin experts advise drinking coffee first thing in the morning to avoid skin cancer.

6. Carrot Juice

Carrots are healthy for the eyes, but they are also good for the skin. It contains luteolin, a natural substance that promotes mental and physical well-being.

7. Beetroot Juice

It contains natural nitrates, which aid in the smooth circulation of blood and, as a result, assist to keep the skin looking healthy and youthful.

8. Alcohol

Ladies, we have good news! Moderate alcohol consumption may help prevent Alzheimer's and dementia. It also helps relieve tension and promotes healthy skin.

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