Top Eight Ways to Improve Vision over 50

1. Eat for your eyes

Eating carrots is good for your vision. Although it may sound cliché, it’s not entirely wrong. Carrots are rich in vitamin A, an essential nutrient for vision

2. Exercise for your eyes

Eye exercises are great when done in the morning, when your eyes feel tired and before retiring to bed. If you’re consistent for a month, you may start noticing a difference.

3. Full body exercise for vision

Exercising for at least twenty minutes a day is healthy for your entire body, including your eyes.

4. Rest for your eyes

Closing your eyes for just a few minutes is helpful. 

5. Get enough sleep

Your body requires regular, restful sleep. Any doctor will inform you about the importance of sleep for your health and wellbeing. 

7. Avoid smoking

Smoking can increase your chances of developing cataracts and can cause age-related macular degeneration (AMD). 

6. Create eye-friendly surroundings

 Look out for these conditions and do all you can to reduce exposing your eyes to them.

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