Eating carrots is good for your vision. Although it may sound cliché, it’s not entirely wrong. Carrots are rich in vitamin A, an essential nutrient for vision
Eye exercises are great when done in the morning, when your eyes feel tired and before retiring to bed. If you’re consistent for a month, you may start noticing a difference.
Exercising for at least twenty minutes a day is healthy for your entire body, including your eyes.
Closing your eyes for just a few minutes is helpful.
Your body requires regular, restful sleep. Any doctor will inform you about the importance of sleep for your health and wellbeing.
Smoking can increase your chances of developing cataracts and can cause age-related macular degeneration (AMD).
Look out for these conditions and do all you can to reduce exposing your eyes to them.