7 Top Health Benefits of Pistachios, According to Registered Dietitians

1. Pistachios are a good source of several vitamins and minerals.

2. Pistachios are a plant-based complete protein.

3. Pistachios may improve blood sugar control.

4. Pistachios may combat inflammation.

5. Pistachios may promote a healthy heart.

6. Pistachios may foster mindful eating.

Can you eat pistachios daily?

"Not only can you eat pistachios every day, there are good reasons you should," Moon says. "Protein is an essential part of a healthy diet. As a complete protein, pistachios can help you meet your protein needs."