Flat Tummy Tips: 7 Steps to a get flat tummy in 7 days
1. Circuit training
If you want to build muscle and burn fat at the same time, you have to perform circuit training three days per week.
2. Go for abdomial muscles workout
If wondering how to lose tummy fat quickly, then include abdominal muscles workout in your 'tips to reduce belly' list.
3. Eat healthy
The kind of food you will eat in this period is vital in bringing about any change.
4. Avoid salt
To minimize water retention, lower your sodium intake. This means you need to avoid salt.
5. Drink water
Have adequate water to flush away those toxins. This will give you dual benefits of a glowing skin and a flat tummy.
6. Stay away from alcohol
Alcohol can make your stomach feel bloated. To get that perfect tummy for a figure-hugging dress or silk saree, stay away from having any alcohol for this week atleast.
7.Say bye-bye to stress
Stressing and anxiety can cause the over-production of a certain hormone called cortisol, which encourages weight gain about the belly area.