Flat Tummy Tips: 7 Steps to a get flat tummy in 7 days

1. Circuit training

If you want to build muscle and burn fat at the same time, you have to perform circuit training three days per week.

2. Go for abdomial muscles workout

If wondering how to lose tummy fat quickly, then include abdominal muscles workout in your 'tips to reduce belly' list.

3. Eat healthy

The kind of food you will eat in this period is vital in bringing about any change. 

4. Avoid salt

To minimize water retention, lower your sodium intake. This means you need to avoid salt.

5. Drink water

Have adequate water to flush away those toxins. This will give you dual benefits of a glowing skin and a flat tummy.

6Stay away from alcohol

Alcohol can make your stomach feel bloated. To get that perfect tummy for a figure-hugging dress or silk saree, stay away from having any alcohol for this week atleast.

7.Say bye-bye to stress

Stressing and anxiety can cause the over-production of a certain hormone called cortisol, which encourages weight gain about the belly area. 

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