7 Proven Health Benefits of Dark Chocolate

1. Very nutritious

If you buy quality dark chocolate with a high cocoa content, then it’s quite nutritious.

2. Powerful source of antioxidants

ORAC stands for oxygen radical absorbance capacity. It’s a measure of the antioxidant activity of foods.

3. May improve blood flow and lower blood pressure

The flavanols in dark chocolate can stimulate the endothelium, the lining of arteries, to produce nitric oxide (NO)

4. Raises HDL and protects LDL from oxidation

5. May reduce heart disease risk

6. May protect your skin from the sun

7. Could improve brain function

Stay Updated
With Us!

subscribe now