7 Proven Health Benefits of Dark Chocolate

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1. Very nutritious If you buy quality dark chocolate with a high cocoa content, then it’s quite nutritious. [{ "selector": ".icdcg-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".lkiso-a", "duration": "500ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

2. Powerful source of antioxidants ORAC stands for oxygen radical absorbance capacity. It’s a measure of the antioxidant activity of foods. [{ "selector": ".gmzco-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

3. May improve blood flow and lower blood pressure The flavanols in dark chocolate can stimulate the endothelium, the lining of arteries, to produce nitric oxide (NO) [{ "selector": ".mflgg-a", "duration": "500ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".luflx-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

4. Raises HDL and protects LDL from oxidation

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5. May reduce heart disease risk [{ "selector": ".lnoet-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

6. May protect your skin from the sun [{ "selector": ".culjp-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".lzcqu-a", "duration": "500ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

7. Could improve brain function [{ "selector": ".noqml-a", "duration": "500ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".aqpgz-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

7 Proven Health Benefits of Dark Chocolate

4. Raises HDL and protects LDL from oxidation

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7 Proven Health Benefits of Dark Chocolate

4. Raises HDL and protects LDL from oxidation

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