1. Green tea
Green tea is one of the healthiest drinks, as it is rich in polyphenols
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2. Mint tea
Mint is an antispasmodic, meaning it can help relax muscles and reduce stiffness and aches.
Black coffee is another healthy option if consumed in moderation.
3. Black coffee
4. Fat-free milk
Milk contains components of a healthy meal, including carbohydrates, protein, and a little fat
Soy milk is a great alternative if you are vegan or want to cut down on dairy milk.
5. Soy milk or almond milk
Cocoa increases the production of serotonin, which helps regulate mood and reduce the risk of depression.
6. Hot chocolate
7. Orange or lemon juice
Freshly squeezed orange or lemon juice is an excellent source of vitamin C.
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