Aging is wonderful despite what many think. There are several methods to embrace ageing and age healthily.
Eating nutrient-dense foods is one method to age healthily. Food is one of the most essential factors in ageing health. Dietitians told us how proper eating can slow ageing.
Nourish your bones.
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Eat adequate protein.
Protein is one of the most important nutrients you can have for healthy aging, but many people aren't getting enough on a daily basis.
Seafood is rich in protein, vitamins, minerals, and omega-3 fats. Omega-3 fats are healthy fats that promote heart and brain health by helping to keep arteries clear.
Eat more avocados.
Along with seafood, avocados also provide healthy fats and can be helpful for those who can't get their healthy fats from fish!
Eat fruits and vegetables.
Getting enough fruits and vegetables on a daily basis is a crucial part of slowing down the aging process.