5 tips to quit smoking


The first step is to devise a strategy. Make a plan after you've decided to quit smoking and pick a date.

Don't try this on your alone. Quitting smoking is much easier if you have the support of loved ones.

Make yourself useful....
 

Avoiding smoking triggers is the final step in the process.

Accomplishments should be rewarded.

Quitting is hard. And, every hour or day you go without a cigarette is an achievement. 

Stay away from people, places and things that tempt you to smoke. Some common triggers include stress, alcohol, coffee, and hanging out with people who smoke

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