5 ways eating cheese can actually help you lose kilos

Eat fresh mozzarella for snacks
According to a study published in British Journal of Nutrition, people who eat a high-protein, moderate-calorie cheese snack eat less during their next meal

Replace mayonnaise with cheese
If you're in the habit of spreading mayonnaise on your sandwich, then here's a better option: put cheese instead. 

Use feta cheese In homemade salads and pizzas
 Feta cheese is a commonly used ingredient in Mediterranean cuisine.

Cottage cheese for a healthier life
Good old cottage cheese, or even our very own paneer, is a good source of protein. If you don't like to eat regular cheese, you can swap it with paneer

Say hello to cheddar cheese
If you haven't eaten cheddar cheese before, it's time you try it.

cheese can actually make you lose weight if you eat it right.

Multiple surveys over time have found that people who eat more cheese tend to have a lower body mass index (BMI).

Stay Updated
With Us!

subscribe now