5 Quick Tips To Help You Lose Weight Without 'Exercising'

Most people want to lose weight. Many people lack the time or motivation to exercise. We know you're busy between work, family, and housework. Here are some ways to lose weight without "exercising."

We know you're busy between work, family, and housework. Here are some ways to lose weight without "exercising." Try any (or all!) of these alternative workouts.

Being active maximises NEAT and calorie burn. Even if you've previously worked out, it helps, he says. He gives tips for starting a non-exercise weight loss regimen.

Walk wherever and whenever you can

Liu encourages greater walking. Stepping burns calories. Mayo Clinic says a daily 30-minute brisk stroll can burn 150 calories. Faster and more steps equals more calories burned.

Increase your normal daily activity

Try to increase your movement every single day. It's been proven that keeping weight down requires being physically active. 

Track your food intake—it's easy!

 A Duke University study found that overweight people who used a smartphone app to measure their food intake lost weight. 

Drink plenty of H2O

Liu cannot stress enough the importance of drinking plenty of water. First off, your body requires water—and it has no cholesterol or fat.

Kick up your routine

Look into joining a local kickball league, or learn how to play pickleball. Plogging is something that can benefit your neighborhood and town, think about starting your own group!

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