5 Best Exercises To Build Calf Muscles Without Weights

Donkey Calf Raises

Start this movement by positioning yourself on an aerobic step or elevated surface. Next, hinge your hips back as if you will perform a deadlift and place your hands on a sturdy beam or wall.

Single-Leg Calf Raises

Begin this exercise by standing on a step with one foot firmly placed and, therefore, the other on the sting on the ball of your foot. Next, drop the foot's heel behind you, getting an honest stretch at rock bottom.

Tibialis Anterior Raises

Position yourself on top of a step or elevated surface and your toes on the bottom. Keep your chest tall and core tight, and convey your toes up towards you, flexing your tibialis hard at the highest.


Another way to create your calves is to travel for a run. When running, practice propriety by leaning forward onto the balls of your feet. 


One final thanks to building your calf muscles are incorporating jumps into your routine. Performing movements like box jumps and squat jumps will activate your calf muscles.

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